Introduction It’s not always necessary to follow a rigid diet or drastically reduce calories in order to lose weight. There are, in fact, a number of efficient weight-loss strategies that do not center on restricted diets. If you want to lose weight fast but don’t want to stick to a diet, these easy methods can help you reach your objectives while still leading a healthy lifestyle. 1. Increase Your Daily Activity Levels Increasing your daily exercise levels is one of the best